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Sleep · 10 questions · ~2 min
Chronotype: Lark or Owl?
Are you a morning person or a night person? Your chronotype is the biological preference for when to sleep, wake, and do your best mental work. Based on the Morningness–Eveningness Questionnaire (MEQ).
Lark
Early to bed, early to rise, sharp in the morning.
Owl
Late to bed, late to rise, sharp at night.