Evidence level
Uses custom, site-authored, unvalidated questions; named frameworks are context only where applicable. No representative population norms or diagnostic cutoffs are used.
Daily rhythm · Self-report · 19–39 prompts
Daily Rhythm & Energy Reflection
Earlier–later preference · Reported energy · Reported focus · Sleep context
Combine a custom morning–evening preference score with direct ratings of when energy and focus felt stronger during your usual waking day, plus a small amount of recent sleep context.
Choose your depth
A continuous preference axis
The original 10–30 site-authored statements remain one earlier–later preference score, without forcing a biological type.
Direct daily-period ratings
Energy and focus are rated separately across the first, middle, and final thirds of your usual waking day, so tied or flat patterns remain visible.
Sleep context, not sleep need
You can record a recent duration band, schedule type, and how often you felt rested. The result reports those answers without turning them into a required amount.
No invented clock times
The map stays relative to your waking day and does not claim an ideal bedtime, a performance peak, or an internal circadian phase.
This custom, unnormed reflection is not the Morningness–Eveningness Questionnaire (MEQ) or Munich Chronotype Questionnaire (MCTQ). It cannot measure biological circadian phase, estimate sleep need, diagnose a disorder, or prescribe a schedule.
ThinkTraits— 01