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一份免费、匿名的知名心理与认知测试合集,为自我反思与娱乐而建。其中一些经过科学验证;一些流行但有争议;一个只是有趣的画廊。每个测试的方法论列于下方。
各测试方法论
每个测试都是公有领域工具或文献中工具的简化改编。原始参考资料在适当时列出。
- 大五人格 (OCEAN)
IPIP 50-item public-domain measure (Goldberg, 1992).
The most empirically validated personality model in psychology.
- 黑暗三人格
Adapted from the Short Dark Triad (SD3) by Jones & Paulhus (2014).
Three socially aversive traits: Machiavellianism, Narcissism, Psychopathy.
- 16 型人格 (MBTI 风格)
Inspired by the Myers-Briggs Type Indicator (Briggs & Myers, 1962).
Popular but widely criticized in academic psychology — treat as entertainment.
- 九型人格
Custom 36-item adaptation of the Enneagram of Personality.
A 9-type framework with mixed academic support but devoted users.
- 依恋类型
Adapted from the Experiences in Close Relationships – Short Form (ECR-S), Wei et al. (2007).
Two dimensions (anxiety, avoidance) → four styles (secure, anxious, avoidant, fearful).
- 大脑类型 (EQ–SQ)
Inspired by Simon Baron-Cohen's Empathizing–Systemizing theory.
E and S are independent cognitive styles, not gender. The 'brain sex' framing is contested.
- 生物钟类型
Inspired by the Morningness–Eveningness Questionnaire (Horne & Östberg, 1976).
Are you a biological lark or owl?
- 政治坐标
Custom 20-item two-axis political instrument.
Economic Left/Right × Libertarian/Authoritarian → four quadrants.
- 智商测试
Custom 20-item abstract reasoning test (number patterns, verbal analogies, logic, spatial).
Casual estimate only. Clinical IQ uses timed, normed batteries (WAIS, Stanford-Binet).
- 认知筛查
Web adaptation inspired by the Montreal Cognitive Assessment (MoCA, Nasreddine et al., 2005).
Not a diagnostic tool — the real MoCA must be administered by a clinician.
- 数字广度 (工作记忆)
Classic Forward Digit Span subtest, used in Wechsler IQ batteries since 1939.
Measures short-term verbal memory capacity.
- 科西方块敲击
Visuospatial sequence-recall, introduced by Philip Corsi (1972).
Measures short-term visuospatial memory.
- 反应时间
Simple visual reaction time, a staple of psychomotor testing.
Web timing accuracy is limited by browser frame rate (~16ms granularity).
- 斯特鲁普测试
Stroop, J. R. (1935). Studies of interference in serial verbal reactions.
A classic measure of executive function and response inhibition.
- 色盲
Ishihara plates, originally developed by Shinobu Ishihara (1917).
Web color rendering is monitor-dependent; treat as a screening, not a diagnosis.
- 色相排序
Inspired by the Farnsworth–Munsell 100 Hue test (1949).
Measures fine color discrimination.
- 心盲症测试 (VVIQ)
Vividness of Visual Imagery Questionnaire (Marks, 1973; VVIQ-2).
About 1–4% of people experience little or no mental imagery (aphantasia).
- 视错觉画廊
A curated gallery of classic perceptual illusions.
Not a test — just a tour of how your visual system works.
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